Saturday, May 18, 2024

HSA Webinar: Fairy Gardens Throughout the Ages (and How to Make Your Own)

At Belovedsaffron.com, we believe that the key to good food and healthy eating is the proper use of spices, herbs, and other fresh ingredients. We strive to bring awareness of sustainable, organic farming and a wide range of flavors worldwide to our readers.




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We treasure any contributions you would like to make to our blog, or if you have a family recipe you'd like to share with our community, please reach out at [email protected]. You are amazing, and so should your tasty cooking!

For now, love yourself and enjoy this one ... 

By Julie Bawden-Davis

Hidden doorway in the forest floorLong before humans roamed the forests, fairies are said to have taken up residence in the cavities of trees, forming fairy houses where they took refuge. Dating back to the Middle Ages, fairy folklore says that these little beings possess supernatural powers. 

Many believe that fairies come from the elements—in fact, from Mother Nature herself. For that reason, it makes sense to add fairies to your garden. Even better, adding fairy gardens to your landscape elevates the magic and mystery of your landscape.

How to Make Your Own Fairy Garden

Whether you believe in fairies or not, anyone can make their very own fairy garden. A wide variety of herbs work well in these mini wonderlands. In fact, the diminutive nature of some herbs, like thyme and oregano, makes them fairy garden favorites. 

To create your own container fairy garden using herbs and fairy garden accessories, keep the following tips in mind.

Dream a Little Dream

Miniature houses in tree stumps for Fairy GardenThe first step to creating a magical miniature garden is to dream up what you want the garden to be. A good way to do that is to start with a theme. Just like when you throw a party, knowing the theme allows you to plan and design the garden better.

The theme could be just about anything. Do a little daydreaming, and see what comes to mind. While doing so, ask yourself where you’d like to go if you were a fairy. A mountain retreat, maybe? A secret garden, perhaps? Or how about a beachside resort? The only limits are your imagination, and that’s truly limitless.

Choose Your Fairy

There are a wide variety of fairy figurines available to reside in your fairy garden. The type of figurine you choose can also help dictate the theme. Generally, if you’re planting a small fairy garden, it’s best to choose just one fairy and a supporting character or two like miniature ceramic animals.

Thymus serpyllum flowers Mini roses in pots Erodium cicutarium flowers

Select Accessories

Once you have a theme, the ideal types of accessories quickly spring to mind. Using a cottage garden theme as an example, you will want to look for items such as a white picket fence, miniature stepping stones, a birdbath, and a gazebo or trellis.

Decide on Plants

Miniature door and window in treeFor your cottage garden, you can’t use large flowering plants like foxglove or larkspur as you’d find in a human-sized landscape, but you can bring flowers to your Lilliputian paradise with small blooming plants like Erodium spp. (stork’s bill, heron’s bill) and miniature roses (Rosa sp.). Many trailing herbs, such as the aptly named ‘Elfin’ thyme, also flower in the spring. Polka Dot Plant (Hypoestes) adds color to your fairy garden all year long.

Pick a Focal Point

The secret to creating a magical miniature garden that captures the attention of humans and fairies is to remember that in fairyland, less is more. For an effective, eye-catching miniature garden, be selective in your accessory and plant choice. Avoid packing too much into your garden, as it will look cluttered. From the handful of items you’ve selected, choose a plant or accessory to which the eye will be drawn. Then design the garden around that focal point.

Add Action and Tell a Story

Fairy greeting catThe way to put life into your fairy garden is to add some action. Set the stage in your fairy garden by creating the illusion that something is going on. The secret is to give the viewer the “idea” of movement. What creates that illusion is how the fairy relates to her (or his) environment.

Think about how you position the fairy in relation to the environment. Is she pointing up at a miniature tree? Or maybe she is interacting with a fellow animal figurine. Position a fairy with her arms outspread facing a little kitty looking up at her intently, and while creating action, a story comes to life. The fairy has looked for her kitty all afternoon long and finally found her!

Whatever you place in the fairy’s line of sight helps tell the story. Putting a fairy boy holding a tipping teacup as he sits talking to his dog is another great way to add action while telling a tale.

Planting, Care, and Maintenance

Fairy boy and Dog Tea PartyChoose a container with drainage holes that has enough space to arrange your planned scene and is at least eight inches deep. Use a high-quality potting soil. When choosing plants, ensure all of them are either full sun or shade. 

Plant first, then add accessories. If you are going to put in a path, scoop out a half inch of soil and fill in with gravel or stepping stones. After planting, water well.

To keep your fairy garden plants within bounds, pinch and prune them on a regular basis. Don’t feed the fairy garden too frequently, as that will cause excessive growth. Keep the plants healthy with an application of a well-balanced, organic fertilizer every two to three months.

Join Julie on Thursday, March 16, at 1pm Eastern for her webinar: Fairy Gardens Throughout the Ages (and How to Make Your Own). Our webinars are free to The Herb Society of America members and $7.50 for guests. Become a member today, and enjoy all of our webinars for free along with access to the webinar library with over fifty program titles. To register, visit https://www.herbsociety.org/hsa-learn/herb-education/hsa-webinars/

Photo Credits: 1) Hidden home in the forest floor (Askoldsb, dreamstime.com); 2) Logs with little doors (C. Moore); 3) Thymus serpyllum (Kingsbrae Gardens, Creative Commons); miniature roses (The Oregonian); Erodium sp. (Macleay Grass Man, Creative Commons); 4) Tree with tiny door (C. Moore); 5) Fairy with cat (J. Bawden-Davis); 6) Fairy with dog (J. Bawden-Davis).


Julie Bawden-Davis is a bestselling garden author, speaker, and University of California Cooperative Extension Master Gardener. Her work has appeared in a wide variety of publications, including Parade.com and The Los Angeles Times, where she had weekly garden columns. She has also written for Better Homes and Gardens, The Orange County Register, The San Francisco Chronicle, Organic Gardening, The American Gardener and Wildflower Magazine. Julie is author of several gardening books, including Fairy Gardening: Creating Your Own Magical Miniature Garden, Southern California Vegetable Gardening and Southern California Fruit Gardening (SoCal Year-Round Gardening Series), The Strawberry Story: How To Grow Great Berries Year-Round in Southern California, Indoor Gardening the Organic Way, and Reader’s Digest Flower Gardening. She is also founder and publisher of the website, Healthy Houseplants.com. Julie gains inspiration from puttering and planting in her Southern California garden, which was certified in 1999 by the National Wildlife Federation as a Backyard Wildlife Habitat.

Frequently Asked Questions

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.


What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.


Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.


Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.


What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.


What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.


How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.


Statistics

  • Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
  • For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

en.wikipedia.org

pubmed.ncbi.nlm.nih.gov

sciencedirect.com

ncbi.nlm.nih.gov

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.




Resources:


HSA Webinar: Fairy Gardens Throughout the Ages (and How to Make Your Own)

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